Lifting Through the Ages: How the Human Obsession With Moving Heavy Things Became an Olympic Sport
Before there were barbells, squat racks, or protein shakes, ancient Greek athletes were heaving stone weights and training their bodies in ways that would raise eyebrows — and nods of recognition — in any modern gym. The story of competitive strength runs from the training grounds of Olympia all the way to the Olympic weightlifting platform, and it's wilder than you'd expect.